Can Running Slower Help You to Get Quicker?
It sounds counter-intuitive doesn’t it? Why would running slower make you quicker? It’s true though, and the long slow run is a staple of elite … Read more
Running to get faster, fitter, and stronger!
It sounds counter-intuitive doesn’t it? Why would running slower make you quicker? It’s true though, and the long slow run is a staple of elite … Read more
Undulating.Ah, the race organisers favourite word for describing a hilly course. You know it’ll be a tough race day when they say the course is … Read more
What are Fartleks? Despite being a funny sounding word (teehee), fartlek is a Swedish word, meaning ‘speed play’. Essentially, a fartlek session is a continuous … Read more